18 Irresistible Fruit Salad Recipes For Health And Happiness (2024)

Alright, folks, let's talk about something that never fails to put a smile on my face – fruit salads! I mean, seriously, who doesn't love a bowl bursting with juicy goodness and a riot of colors? From fun picnics in the park to wholesome family gatherings, fruit salads have been my go-to treat for as long as I can remember. They're like a little slice of paradise on a spoon!

I've always been fascinated by how something as simple as a mix of fruits can create such a delightful experience. It's like magic the way the flavors blend and textures play together in perfect harmony. And the best part? They're not just delicious — they're healthytoo! It's a win-win, my friends. Here are the best fruit salad recipes to get your fruity fix!

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Heart-Shaped Fruit Salad

Don't be afraid to get creative with your fruit salad recipes. This one punches out hearts and arrows, a la Valentine's Day, from watermelon and combines it with berries. (via Brit + Co.)

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Avocado & Citrus Salad

The juicy bursts of orange and grapefruit play a tangy symphony with the velvety avocado, all topped with a drizzle of olive oil. This salad is a true showstopper, stealing the spotlight at any gathering! (via Most Hungry)

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Piña Colada Fruit Salad

A vacation in a bowl! Whisk yourself away to a sunny island paradise with every luscious spoonful of this fruit-filled creation. The tropical flavors will have you daydreaming of swaying palm trees and turquoise waters as you savor this heavenly pairing. (via Averie Cooks)

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4th of July Fruit Salad

This recipe includes strawberries, blueberries, and jicama, offering an antioxidant-rich mix. it's one of my favorite fruit salads because of its festive and enjoyable appearance. (via Clean Cuisine)

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Watermelon Salad

The crisp textures and the sweet-savory complex in this fruit salad recipe make it a delicious summer romance. Personally, I think it's one of the best salads to refresh yourself, all while having a nutritious meal. (via Culinary Hill)

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Colorful 20-Minute Summer Fruit Salad with Orange Mint Dressing

Imagine a medley of ripe peaches, succulent berries, and plums – all dressed up with a zesty twist of orange and mint in every mouthwatering spoonful! (via The First Mess)

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Christmas Fruit Salad

Embrace the chilly charm of winter with this fruit salad that's as light as a snowy morning. It's the perfect blend of juicy mandarins, pineapple, and sweet persimmons, all sprinkled with a touch of warming cinnamon. This recipe's like a winter wonderland in your mouth! (via Where Is My Spoon)

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Vanilla Fruit Salad

Whether you're chilling by the pool or hosting a picnic in the park, this Vanilla Fruit Salad is the ultimate cool-down treat that'll have everyone begging for seconds! (via Averie Cooks)

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Grilled Fruit Salad with Creamy Lime Dressing

Watch as luscious peaches, juicy pineapples, and vibrant berries get a smoky kiss from the grill. The juxtaposition of the warm, charred flavors with the cool creaminess of the lime dressing is a match made in foodie heaven. (via A Spicy Perspective)

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Thai Mango Salad

Juicy ripe mangoes, crisp cucumbers, and colorful bell peppers dance together in perfect harmony. Tossed in a zesty dressing that combines sweetness, tang, and a spicy kick, it's like a flavor party in your mouth – with every bite bringing the vibrant streets of Thailand to your plate. (via Takes Two Eggs)

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24-Hour Fruit Salad

Prepare for a taste sensation that defies the ordinary, as this fruit salad spends a whole day marinating in sweet ambrosia. Grapes, mandarin oranges, and pineapple pieces soak up the flavors wonderfully, so set your clocks, because after 24 hours, you'll be indulging in a fruit salad experience that's truly worth every second. (via Culinary Hill)

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Fresh Fruit Salad with Honey Poppy Seed Dressing

You'll be charmed by the fruity melody of this pick. A drizzle of golden honey and a sprinkling of poppyseeds work together to elevate ordinary bites to extraordinary heights. (via Kathryn's Kitchen)

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Stone Fruit Salad

This bowl takes you on a journey through the tastiest flavor notes of summer, where each spoonful is a gentle reminder that the best things in life are truly worth savoring. (via Crowded Kitchen)

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Rainbow Fruit Salad with Ginger Lime Dressing

Say "hello" to a fruit salad that's as vibrant as a double rainbow! Juicy strawberries, tangy kiwis, succulent blueberries, and more fruits team up to create a stunning visual feast that'll brighten even the dullest of days. (via Whole and Heavenly Oven)

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Mandarin Orange Salad

This delightful Mandarin Orange Salad, also known as Orange Fluff Salad, is a revitalizing and creamy dessert that will brighten up any table. With fluffy whipped cream, sweet mandarin oranges, and a touch of pineapple, it's a perfect treat to satisfy your sweet cravings on warm days. (via A Spicy Perspective)

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Tropical Fruit Salad

Vibrant and refreshing, this fruit salad recipe is like a party for your taste buds. It features colorful strawberries, blueberries, pineapple, and kiwi, all covered in a zesty coconut-lime dressing with a delightful poppy seed crunch. (via Feel Good Foodie)

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Summer Fruit Salad

This recipe provides the best mix of ripe and juicy seasonal fruits that epitomize the essence of summer. This refreshing salad features a fun combination of sweet berries, cherries, nectarines and plums. (via Crowded Kitchen)

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Cool and Creamy Grape Salad

This luscious dessert will become an instant favorite at all your gatherings. With a creamy dressing made from cream cheese, sour cream, and a hint of vanilla, this fruit salad recipe offers a delightful mix that will leave everyone wanting more. (via A Spicy Perspective)

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18 Irresistible Fruit Salad Recipes For Health And Happiness (2024)

FAQs

Is eating fruit salad daily healthy? ›

They're healthy!

Did you know that we should each be eating at least 400g of fruit everyday? The great thing about fruit salad is that it makes hitting those all important numbers a breeze. You'll also feel great about yourself thanks to a range of health benefits that come from increased vitamins and antioxidants.

What can I put in a salad to make it more interesting? ›

Add spices and flavours such as paprika, chilli flakes, curry powder, harissa or parmesan. Add acidity or sourness with vinegar, lemon juice or pomegranate molasses to transform your salad.

Why is it called ambrosia salad in the USA? ›

Ambrosia was so named for the food of the Greek and Roman gods. Its region of origin is lost to history. Its ties to the South are strong, though some believe it began in Vermont or elsewhere in New England.

What fruits should not be mixed in fruit salad? ›

What fruits should not be mixed in fruit salad? Avoid acidic fruits with sweet fruits. To have a nice balance in your fruit salad, it's best to keep acidic and sub-acidic fruits separate.

What's the best fruit to eat daily? ›

Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What is extremely important in salad making? ›

Season, taste, repeat

Every salad component should taste good enough to eat on its own, so season your leaves, your dressing, and your add-ins (raw veg, roasted veg, croutons, nuts, and protein), tasting for salt and acid as you go. Toss, taste, and—maybe, just maybe—season again.

How to pimp up a salad? ›

One of the easiest ways to get some flavour in your salad is to mix up your leaves with bright herbs that pack a punch. Plants like parsley, dill, mint and coriander can really kick your salads up a notch and give them some (much needed) depth and can give a great dose of flavour in every bite.

What happens when you eat a fruit bowl everyday? ›

Fruits are packed with antioxidants, which help protect your cells from oxidative stress and damage caused by free radicals. Antioxidants are associated with reduced risk of chronic diseases like heart disease, certain cancers, and neurodegenerative disorders.

Is fruit healthier than salad? ›

But when they looked at nutrients per typical serving, fruits and vegetables were effectively equal. Turning to antioxidants, the 10 common fruits had more than double the “antioxidant power” of the 10 common vegetables.

Is canned fruit salad healthy? ›

Tinned and frozen fruit and veg can be just as healthy as fresh and roughly the same quantity (80g) counts as a portion towards your five a day.

Why is it called a Watergate salad? ›

Syndicated household advice columnists Anne Adams and Nan Nash-Cummings, in their "Anne & Nan" column of October 9, 1997, reported that name came from the similar "Watergate Cake" (which shares most of the same ingredients): "The recipes came out during the Watergate scandal.

What is meant by caesar salad? ›

: a tossed salad usually made of romaine, garlic, anchovies, and croutons and dressed with olive oil, coddled egg, lemon juice, and grated cheese.

Why is it called Greek salad? ›

Its name in Greek is “Horiatiki” => Village salad, but Greek villages are not its birthplace. The story has it that our national salad was invented by restaurant owners in Athens who wanted to charge customers more during the rise of tourism in Greece.

Can you eat too much fruit salad? ›

Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain. Diabetes.

Is it good to eat mixed fruits every day? ›

However, while it is true that fruits are very healthy, mixing different types of fruits with vegetables and other fruits can cause digestive problems and some serious chronic problems.

How much fruit salad should I eat? ›

Everyone should have at least 5 portions of a variety of fruit and vegetables every day. An adult portion of fruit or vegetables is 80g.

Is eating fruit daily healthy or unhealthy? ›

Fruit is healthy for most people. While excessive sugar intake can be harmful, this doesn't apply to whole fruits. Rather, they are high in nutrients and satisfyingly filling. If you can tolerate fruit and you're not on a low carb or ketogenic diet, by all means, eat fruit.

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