Cauliflower Mock 'Potato' Salad Recipe (2024)

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad recipe is for you!
CLICK HERE TO PIN THIS FOR LATER

Cauliflower Mock 'Potato' Salad Recipe (1)

Raise your hand if you love potato salad! Mmmmm, hmmmmm ... I'm rightthere with all of you who shot your hand straight up as fast as it wouldpossibly move.

Now -- Raise your hand if sometimes you just don't want all the carbs that comealong with that scrumptious potato salad! Yes, my hand isright up there, too.

Fortunately, if you'd like a lower-carb option for your beloved potato salad,this Cauliflower Mock 'Potato' Salad recipe works as a great alternative.

I have a tendency to totally crash if I eat a lot of carbs early inand throughout the day. My energy gets low, my get-up-and-go is gone, andI just feel all-around lethargic. So I do truly try to be mindful of mycarbs, relegating the majority of my carb eating to dinner time.

I just feel a whole lot better when I eat that way.

If you'd like a lower-carb option for your beloved potato salad, this Cauliflower Mock 'Potato' Salad recipe works as a great alternative.

And that's why I love this Cauliflower Mock 'Potato' Salad recipe. Withthe use of cauliflower instead of potatoes as the base, it's a much lower-carboption I feel better about enjoying any time of the day.

So if I happen to have a hankering for some potato salad at lunch time, thisno-potato cauliflower version lets me satisfy that craving without going forthose higher-carb potatoes. I can hold onto my get-up-and-go allthroughout the afternoon!


Cauliflower Mock 'Potato' Salad Recipe (2)

Now, I know some of you are probably thinking "No way ~ there's no way a mockpotato salad made with cauliflower can possibly be good."

Oh, rest assured ~ it is good!

In terms of flavor, the Cauliflower Mock 'Potato' Salad recipe is pretty dead-onfor a match with classic egg-and-mustard potato salad. As a side alongsidethat perfectly grilled hot dog? Perfect.

And the look?

Cauliflower Mock 'Potato' Salad sure doesn't look mock. It looks likeactual-potato potato salad for sure.

The one place this recipe isn't quite as close to regular potato salad is intexture.

Truth be told, the only way to truly get that soft-and-creamy-potato texturewhen you bite into potato salad is to ... well ... use potatoes. I do verymuch enjoy this salad's texture, though. The cauliflower is indeed soft, but it's just not as tender-creamy as potatoes,to be 100% honest.

Cauliflower Mock 'Potato' Salad Recipe (3)

Cauliflower Mock "Potato" Salad Ingredients:

Cauliflower "Potato" Salad ingredients are pretty straightforward. To whip up a batch, you'll need:

  • Cauliflower - One large head of cauliflower makes a nice-sized bowlful.
  • Hard-boiled eggs - Chopped hard-boiled eggs add the flavor and "feel" of classic potato salad.
  • Mayonnaise - Serves as the base of the salad's dressing.
  • Sour cream - Combines with the salad's mayonnaise to bring nice creaminess to the dressing.
  • Sweet pickle relish - A bit ofsweet pickle relishbrings great flavor and a bit of textural crunch to the salad.
  • Onion - A bit of finely chopped onion amps up the salad's flavor. Use sweet Vidalia onion, if it's available.
  • Mustard - Add in a bit of basic prepared yellow mustard, a classic potato salad ingredient, for flavor.
  • Salt & pepper - Season the salad, to taste.

Cauliflower Mock 'Potato' Salad Recipe (4)

How to Make Cauliflower Mock "Potato" Salad:

The first step in making Cauliflower "Potato" Salad is to prepare the cauliflower. Start by chopping a head of cauliflower into small florets.

Then bring a pot of salted water to a boil over high heat. Add the chopped cauliflower florets, cover the pot, and cook the cauliflower for 5 minutes. Drain the cauliflower in a largecolanderand rinse it under cold water to cool and stop the cooking process.

Chop the cooked, cooled cauliflower florets into small bite-sized pieces.

Cauliflower Mock 'Potato' Salad Recipe (5)

Combine the cauliflower with all remaining ingredients, and stir together until everything's well mixed.

Cauliflower Mock 'Potato' Salad Recipe (6)

Then chill the salad for at least 30 minutes to allow the flavors to blend.

Then you're good to go with enjoying the deliciousness.

Cauliflower Mock 'Potato' Salad Recipe (7)

So if you'd like to enjoy a lower-carb version of potato salad, or are a lover of cauliflower (like me), this Cauliflower Mock "Potato" Salad recipe is foryou.

It's the perfect not-potato potato salad to go along with that perfectly grilled summer burger or dog.

Check out these other tasty vegetable salads:

  • Roasted Cauliflower Salad
  • Asian Ramen Noodle Salad with Broccoli Slaw
  • Make-Ahead Layered Salad (For a Crowd)
  • Make-Ahead Layered Spinach Salad
  • Pea Salad
  • Moresalad recipes

Cauliflower Mock 'Potato' Salad Recipe (8)

Thank you for stopping by The Kitchen is My Playground. We'd love to have you back soon!


cauliflower salad, cauliflower potato salad recipe, mock potato salad recipe, low carb recipe, cauliflower recipes

Salads

American

Yield: about 10-12 servings

Author: Tracey | The Kitchen is My Playground

How to Make Cauliflower Mock Potato Saladhttps://youtu.be/iodZWsRvjJQDemonstration of how to make mock potato salad with cauliflower

Cauliflower Mock 'Potato' Salad Recipe (9)

Cauliflower Mock 'Potato' Salad

Looking for a lower-carb option for your beloved potato salad? This Cauliflower Mock 'Potato' Salad recipe is for you!

Prep time: 20 MinCook time: 5 MinTotal time: 25 Min

Ingredients

  • 1 large head cauliflower, cut into small florets
  • 3 hard-boiled eggs, chopped
  • 3 T. mayonnaise
  • 3 T. sour cream
  • 1/4 c. sweet pickle relish
  • 1 T. finely chopped onion (Vidalia onion, if available)
  • 1 T. mustard
  • 1 tsp. salt
  • 1/4 tsp. ground black pepper

Instructions

  1. Bring a pot of salted water to a boil over high heat. Add chopped cauliflower; cover and cook for 5 minutes. Drain in a large colander and rinse under cold water to cool and stop the cooking process.
  2. Chop the cooked, cooled cauliflower florets into small bite-sized pieces.
  3. Combine cauliflower and all remaining ingredients. Chill for at least 30 minutes to allow flavors to blend.
  4. When ready to serve, taste and adjust salt and pepper as desired.

Similar Recipes

Roasted Cauliflower SaladCauliflower (Just Like) Loaded Baked Potato CasseroleMarinated Summer Vegetable Salad

Images and text ©The Kitchen is My Playground

Did you make this recipe?

Tag @kitchenplaygrnd on instagram and hashtag it # thekitchenismyplaygroundblog

Cauliflower Mock 'Potato' Salad Recipe (13)

Affiliate links are included in this post. I receive a small amount of compensation for anything purchased from these linksatAmazon.com, at no additional cost to you.

Cauliflower Mock 'Potato' Salad Recipe (2024)

FAQs

Is cauliflower a good substitute for potatoes? ›

Cauliflower is probably the most common substitute for potatoes. Many people singing the praises of cauliflower mash and even cauliflower rice. It's easy to fry and roast cauliflower or throw into soups and stews.

What is Amish potato salad made of? ›

This Amish Potato Salad starts off with a sweet, creamy dressing that gets drizzled over all the potato salad classics – celery, boiled eggs, onions, and sweet pickle relish. This is a great summer side dish and a nice change from the usual. That sweet dressing is a bit different, but oh so good!

Why don't you peel potatoes for potato salad? ›

The skin on a potato adds a nice texture and flavor to the potato salad and it's also the healthiest part.

What is the healthiest alternative to potatoes? ›

Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.

Is cauliflower healthier than potato? ›

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

What are funeral potatoes made of? ›

Make Cheesy Funeral Potatoes

Next, into the prepared baking dish, combine: a 2lb bag of frozen diced hash browns, 16 ounces of sour cream, 1 can of cream of chicken, 1 stick of melted butter, 2 cups of shredded cheddar cheese and add in some garlic powder (measure with your heart).

What not to do when making potato salad? ›

Mistakes That Could Be Ruining Your Potato Salad
  1. Starting The Spuds In Hot Water. Contrary to most recipes that require you to bring the water to a boil before adding your ingredient, when it comes to potato salad, you should be starting with cold water. ...
  2. Forgetting To Salt The Water. ...
  3. Not Getting The Cook Time Right.
Jun 24, 2023

What is Russian potato salad made of? ›

This is no ordinary potato salad. This salad consists of potatoes, turkey hot dogs, pickles, scallions, hard-boiled eggs, and sweet peas. All of the ingredients are finely chopped and dressed with mayonnaise.

Should you rinse potatoes in cold water after boiling for potato salad? ›

Rinsing potatoes helps remove excess starch, so it is recommended to rinse the potatoes before cooking. To ensure even more starch is out of the way, it's recommended that they even be quickly rinsed after boiling. We recommend using hot water for rinsing after boiling and cold water prior to boiling.

Is it better to boil potatoes whole or cut up for potato salad? ›

Drop a whole russet into the pot and by the time the outside has cooked through, the inside will still be raw. Larger potatoes should be cubed to ensure they cook evenly (peeled first if desired). Smaller potatoes tend to have thin skins and can be boiled whole, no peeling required.

How to make potato salad martha stewart? ›

Directions
  1. Put potatoes in a large pot of salted water; bring to a boil. Cook until just tender, 20 to 25 minutes. Drain; let cool.
  2. Stir together mayonnaise, lemon juice, mustard, and dill; season with salt and pepper. Peel potatoes; cut into 1-inch chunks. Fold into mayonnaise mixture.
Feb 25, 2021

Why is it called Chef's salad? ›

When the customers started requesting the off-menu salad made with cuts of meat, cheese and hard boiled eggs, the hotel decided to add it to the menu. Giving chef Seydoux the honor of naming the salad he is purported to have said "Well, it's really a chef's salad."

What vegetable tastes the closest to a potato? ›

9 vegetables that have a similar taste profile of potatoes, and are healthier too!
  • Butternut Squash. ...
  • Cauliflower. ...
  • Parsnips. ...
  • Turnips. ...
  • Raw Banana. ...
  • Taro. ...
  • Yam. ...
  • Jicama. Not many people know this, but Jicama is said to be have low calories and carbs along with a rich source of fibre and antixoxidants.
Jul 21, 2023

What is a good substitute for new potatoes? ›

That being said, any small potato will work in a recipe that calls for new potatoes, but red and fingerlings share the most similar characteristics with new ones. They become creamy if you boil them and are delicious when drizzled with an herb-infused olive oil.

Is cauliflower the healthiest food you can eat? ›

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Is cauliflower a good carb substitute? ›

Cauliflower has a mild taste and is often used as a substitute for higher carb foods like potato and rice. One cup (107 g) of raw cauliflower contains 5 g of carbs, 2g of which are fiber.

Top Articles
Latest Posts
Article information

Author: Virgilio Hermann JD

Last Updated:

Views: 6223

Rating: 4 / 5 (41 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Virgilio Hermann JD

Birthday: 1997-12-21

Address: 6946 Schoen Cove, Sipesshire, MO 55944

Phone: +3763365785260

Job: Accounting Engineer

Hobby: Web surfing, Rafting, Dowsing, Stand-up comedy, Ghost hunting, Swimming, Amateur radio

Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.