Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (2024)

Last updated - ; Published - By Rhian Williams 86 Comments

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These Gluten-Free Vegan Blueberry Banana Muffins aresweet and fruity, super easy to make andfree from sugar! They're seriouslymoist, fillingandsatisfying and make a greatmake-ahead breakfast,snackordessert.

Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (1)

Both myBlueberry Muffins and myBlueberry Banana Breadhave been really popular, so I decided to combine the two by making these Gluten-Free Vegan Blueberry Banana Muffins!

How to make this recipe

Scroll down to the bottom of the post for the full recipe.

  • Mash the bananas.
Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (2)

Tip:Use a measuring jugto measure out theplant-based milkand add it bit by bit to make sure you don't add too much, as the amount of liquid in bananas can vary.

Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (3)
Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (4)
  • Bake in the oven for around20 minutes.
Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (5)

How long do these Blueberry Banana Muffins keep for?

These Blueberry Banana Muffins keep in the fridge for a good few days, and they're great reheated in an oven toaster if you have one!

Substitutions you can make

  • You can use any type of oil: coconut oil, olive oil or vegetable oil.
  • You can use any type of plant-based milk: almond milk, rice milk, soy milk, cashew milk, oat milk etc.
  • You can replace the ground almonds (almond meal/almond flour) with ground walnuts.
  • For a nut-free version: replace the ground almonds (almond meal/almond flour) with ground sunflower seeds.
  • You can use plain flour,wholemeal (whole wheat) flouror spelt flourinstead of the gluten-free flour if you’re not gluten-free.
  • You can leave the recipe completely free from added sugaror if you prefer sweeter muffins, you can sweeten it withany type of liquid sweetener: maple syrup, agave syrup, brown rice syrup etc.
  • You canomitthecinnamon.
  • You can replace theblueberrieswithraspberries or cherriesor dried fruit such asraisins, chopped dates or prunes.
  • You can add a handful of chopped walnuts or some desiccated coconutto the batter.
  • You can top the muffins with chopped walnuts, flaked almonds or coconut flakes before baking!
Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (6)

More vegan blueberry recipes

  • Blueberry Muffins
  • Lemon Blueberry Cake
  • Blueberry Pie
  • Lemon Blueberry Mug Cake
  • Blueberry Banana Bread

If you try out this recipe or anything else from my blog,I’d really love to hear anyfeedback! Please give it a rating, leave a comment, or tag a photo @rhiansrecipes #rhiansrecipes onInstagram! Thank you.

Watch how to make this recipe

Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (7)

Gluten-Free Vegan Blueberry Banana Muffins

These Gluten-Free Vegan Blueberry Banana Muffins are sweet and fruity, super easy to make and free from added sugar!

Print Pin Rate

Course: Breakfast, Dessert

Cuisine: American

Keyword: gluten-free vegan muffins, vegan banana blueberry muffins

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 12 muffins

Calories: 183kcal

Author: Rhian Williams

Ingredients

  • 3 medium-sized ripe bananas
  • 60 g (¼ cup) coconut oil (or sub olive or vegetable oil)
  • 1 teaspoon apple cider vinegar (ensure gluten-free if necessary)
  • Pinch salt
  • ½ teaspoon ground cinnamon (optional)
  • 150 g (1 ¼ cup) ground almonds (almond meal) *
  • 150 g (1 ¼ cup) gluten-free flour blend (or sub plain flour if not gluten-free)
  • 2 heaped teaspoons baking powder (ensure gluten-free if necessary)
  • ¼ teaspoon bicarbonate of soda (baking soda)
  • 120 ml (½ cup) unsweetened almond milk (or any other plant-based milk)
  • 100 g (1 cup) fresh blueberries

Instructions

  • Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit).

  • Peel the bananas and place in a wide-bottomed bowl, then use a fork to mash until you get a smooth paste.

  • Place the coconut oil in a separate large bowl and melt over a saucepan of boiling water or in the microwave (skip this step if using any other oil).

  • Once melted, add the vinegar to the same bowl along with the salt (and cinnamon if using) and ground almonds.

  • Sift in the flour, baking powder and bicarbonate of soda.

  • Add the mashed bananas, and mix well, adding the milk a small amount at a time until you get a loose batter. You may not need to use it all depending on how liquidy your bananas are - you may also need to add a little more milk if your bananas are dry.

  • Add the blueberries and fold them in gently to make sure you don’t crush them.

  • Transfer the mixture between muffin cases in a muffin tin.

  • 
Bake in the oven for 20 minutes until risen and an inserted skewer comes out clean
.

  • Tastes best when fresh, but keeps covered in the fridge for up to a few days - reheat in an oven toaster if you like.

Video

Notes

*You can alternatively usealmond flour.

Nutrition Facts

Gluten-Free Vegan Blueberry Banana Muffins

Amount Per Serving

Calories 183Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 5g25%

Sodium 36mg2%

Potassium 129mg4%

Carbohydrates 19g6%

Fiber 3g12%

Sugar 5g6%

Protein 4g8%

Vitamin A 23IU0%

Vitamin C 3mg4%

Calcium 54mg5%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Made the recipe?Tag @rhiansrecipes on instagram and use the hashtag #rhiansrecipes!

Disclosure: This posts contains affiliate links to Amazon. If you purchase any of these products, a small percentage will come to me with no extra cost to you! This income will go towards the running of this blog – thank you.

More Baking & Dessert Recipes

  • Gluten-Free Vegan Raspberry Madeleines
  • Gluten-Free Vegan Raspberry Muffins
  • Gluten-Free Vegan Raspberry Cake
  • Gluten-Free Vegan Orange Poppy Seed Muffins

Reader Interactions

Comments

    Leave a Reply

  1. Belinda Bailey

    Wondering if these freeze well?

    Reply

    • Rhian Williams

      Yes you can freeze them!

« Older Comments

Gluten-Free Vegan Blueberry Banana Muffins - Rhian's Recipes (2024)

FAQs

Why did my blueberry muffins fall? ›

Muffin was underbaked and cell structure wasn't set. When the cell structure doesn't set, the air spaces created by the leavening in the recipe collapses, causing the muffin to sink.

Why are my blueberry muffins tough? ›

KEY TIP: Do not over mix the batter, a few lumps is ok! Overmixing = tough muffins.

What is gluten free muffin made of? ›

Gluten-free muffin base ingredients:

avocado oil, or neutral oil of choice. milk of choice at room temperature - If you're dairy free, use dairy free milk. vanilla extract. 1:1 gluten-free flour - Buy a gluten-free flour blend with xanthan gum added.

How many carbs in a vegan blueberry muffin? ›

Vegan Blueberry Muffin
  • Total Fat 6g 8%
  • Saturated Fat 1g 5%
  • Cholesterol 0mg 0%
  • Sodium 340mg 15%
  • Total Carbohydrates 43g 16%
  • Dietary Fiber 9g 32%
  • Sugars 7g.
  • Protein 25g.
Jul 1, 2021

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

What ingredient prevents muffins from falling apart? ›

How do you keep muffins from falling apart? It's gluten. See, to a baker, gluten holds the whole world together.

Are muffins better with oil or butter? ›

It is possible to replace oil with butter in a muffin recipe as generally most muffin recipes are quite forgiving and you may find that butter gives a better flavour.

How to make muffins fluffier? ›

Having eggs, butter, and milk at room temperature helps them form a smooth mixture that traps air and expands when heated in the oven. That expansion makes your muffins fluffy and light. Room-temperature butter should indent easily when you press it.

Why are Bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much.

Which gluten free flour is best for muffins? ›

Brown rice flour contains one single ingredient—brown rice. And while all brown rice flours are naturally gluten free, it's essential to check that the one you're using was made in a gluten free facility. In recipes, brown rice flour works best in bread, muffins and cookies.

What is the best non gluten flour for muffins? ›

But if you're looking for a good store-bought gluten-free blend, I recommend Bob's Red Mill 1 to 1 baking flour. This is based on sweet rice flour, and it makes a good sub for sweet rice flour in my recipes if you don't have any on hand.

What to avoid for gluten-free baking? ›

Some baking ingredients that contain gluten (and thus are not suitable for a gluten-free diet) include:
  • Wheat.
  • Semolina.
  • Spelt.
  • Durum.
  • Emmer.
  • Einkorn.
  • Rye, sometimes referred to as pumpernickel.
  • Barley.
Mar 29, 2021

How many calories in a gluten free blueberry muffin? ›

The Bakery Gluten Free Blueberry Muffins (1 muffin) contains 51g total carbs, 49g net carbs, 17g fat, 5g protein, and 370 calories.

How many carbs in a gluten free blueberry muffin? ›

Udi's, gluten free blueberry muffins by UDI'S nutrition facts and analysis per 1 muffin (85.0 g)
Carbohydrates
NutrientAmountDV
Carbohydrate40.00 g15 %
Fiber1.02 g4 %
Sugars21.00 g
1 more row

Do banana muffins have carbs? ›

Muffins, banana (1 medium - approx 2 3/4" to 3" diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.

Why do my muffins rise and then fall? ›

Without enough gluten, muffins don't have enough structure, so while the baking powder will cause the tops to rise, they'll eventually deflate when it's time to take them out of the oven, because there's not enough gluten to support it.

How to fix sunken muffins? ›

How to fix: set your oven to the temperature the recipe is calling for. Make sure to have an oven thermometer so you can regulate the temperature. If you under bake the cupcakes they will sink, because the middle of the cupcake won't have a chance to set and rise properly.

Why do muffins rise and fall? ›

There are multiple reasons that could happen. Not baked long enough to set the structure. Not enough structure which might include lack of strength in flour, too much shortening, not enough egg, too much liquid (sugar).

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